FightVFlight

Here to help you with your weight-loss, strength building, muscle gaining, body recomposition, and other health, fitness, & sports training goals.


With Nutrition Coaching, Personal Training, Strengthening & Conditioning, Martial Arts, and more.


We'll get you bigger & stronger for fight, or leaner and faster for flight.

FightVFlight

Services and Costs:


Personal Training.$100 New client intro package.
Two 1 hour personal training sessions,
Two 1/2 hour consultations
(before or after training).
1st session for assessment of baseline ability, and personal goals.
2nd session for basic programming, and advice based on goals.


$40 Per 1 hour personal training session, no commitment necessary.


$20 per-person, semi-private group personal training.
Group size 2 people minimum and 3 maximum.

Nutrition Coaching (NO meal plans).$30 Per 1 hour
$20 Per 1/2 hour


Sports Nutrition Coaching.$40 Per 1 hour
$30 Per 1/2 hour

Strengthening & Conditioning, and
Athletic Performance Coaching.


$400 Package A, 8 training sessions, plus ongoing programming every 2 sessions.


$400 Package B, 4 Sessions, plus ongoing programming & feedback on our/your recorded training sessions (4 hours total).

FREE* Outdoor training, Sundays at Esquimalt High School or Highrock Park (weather permitting).
1 hour Parkour & Movement training
Or
1 hour Group Fitness Class*Free sessions will be filmed for my certification requirements.

FightVFlight

James Bell; Combat Sports & Parkour Athlete, Self-Defense Instructor.
Security Officer, AST trained and licensed.

This year (2025) pursuing the certifications:
APEX, L1 Parkour coach.
WFPF, Outdoor Parkour Pro Trainer.

Outside of Working, Studying, and Training for Professional Development & Certifications, some hobbies include: Parkour, Running, Brazilian Jiujitsu, Judo, Kickboxing, Resistance Training, Reading Books, Listening to Audiobooks, and Practicing Stoic & Buddhist Philosophies through Journaling & Meditation.

FightVFlight

Certifications

Canadian Red Cross, Remote & Wilderness First Aid with AED&CPR Level-C.
EMALB, Emergency Medical Responder.
WorkSafeBC, OFA3.NCCPT, Certified Personal Trainer.
NCCPT, Certified Strength Training Specialist.
Body Blueprint, Group Fitness Instructor.ISSA, Master Personal Trainer:
Certified Personal Trainer, Strengthening & Conditioning Coach, Tactical Conditioning Specialist, Corrective Exercise Specialist,
Certified Nutrition Coach, Bodybuilding Specialist.
ISSA, Kick 2 Fit Kickboxing Instructor.
APEX Denver, Parkour Strength Coach

FightVFlight

@FightVFlightFitness

James.Degraaf.Bell@fightvflight.com

FightVFlight

Click the link to schedule an appointment.
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